10 Anti-Aging Foods for Naturally Plump Skin

Looking to keep your skin naturally plumped? Have you thought about your diet? Discover the 10 essential anti-aging foods to put a stop to the effects of aging on your complexion. Combine them with the Nubiance anti-aging duo for young and healthy skin.

Nutrition and skin health

If you want to take care of your skin, also take care of your plate. Nutrition plays an important role in the quality of your skin and the proper functioning of your body. Indeed, an unbalanced diet can be the source of skin problems such as a dull complexion, the appearance of pimples, wrinkles, fine lines or even sagging skin . By providing your skin with what it needs, including vitamins A, E and C, as well as foods rich in antioxidants, this promotes its cell renewal and fights against the appearance of imperfections.

Anti-aging care combined with balanced nutrition are essential to keep skin naturally plumped. To do this, rely on the Nubiance anti-aging duo . Composed of a NubiAGE D-fense™ plumping detox cream and an EYE RE-7® multi-corrector eye contour treatment, you can easily erase the effects of time.

Top 10 Anti-Aging Foods

Red fruits

Berries and berries are excellent anti-aging foods . In fact, they are full of powerful antioxidants such as anthocyanins to fight free radicals and prevent oxidative damage to the body and skin. Berries are also rich in vitamin C, a nutrient essential for collagen production and which has a brightening effect.

Green leafy vegetables

Leafy green vegetables are true allies of the anti-aging diet for their rich nutritional contribution . In fact, they are particularly known for their high content of vitamins A, C and E, powerful antioxidants. Once absorbed by the body, vitamins A and C boost collagen production, thus improving the elasticity and firmness of the skin . As for vitamin E, it strengthens the skin against damage caused by free radicals, which helps prevent wrinkles and sagging skin .

Carrots

Rich in beta-carotene, which is then converted into vitamin A by the body, carrots are among the vegetables that promote a healthy, glowing complexion.

Oily fish

Oily fish (salmon, mackerel, trout, sardines) are essential anti-wrinkle foods for maintaining hydrated and radiant skin. These abilities come from a high content of omega-3 fatty acids, essential ingredients for maintaining skin hydration and strengthening the skin barrier . By retaining water in the tissues, they prevent dehydration and ensure smooth, supple and younger-looking skin .

The lawyers

Rich in monounsaturated fatty acids, avocados are an excellent anti-aging food to keep skin bright and healthy. These trace elements nourish the skin and help maintain its elasticity for naturally plumped epidermis .

Nuts and seeds

Nuts and seeds, also called oilseeds, are true allies of youthful skin . Their composition rich in essential fatty acids, vitamin E and zinc makes them valuable anti-aging foods to preserve the elasticity and vitality of the skin.

The orange

Orange, like citrus fruits in general, is rich in vitamin C, ideal for fighting cell deterioration and promoting their regeneration. It is also known for its moisturizing and toning properties that make it an ally of choice for skin health .

The grape

Highly prized by the cosmetics industry, grapes, and more particularly their seeds, help to slow down the oxidation of the skin by acting as a barrier to free radicals thanks to their concentration of polyphenols, molecules rich in vitamin E. They also promote good hydration of the skin , which will therefore be less marked.

Green tea

Green tea is a very good antioxidant . It protects the skin from free radicals , ideal for preventing premature aging of the skin.

Turmeric

A star of antioxidant ingredients, turmeric contains large quantities of curcumin, a molecule that is very effective in countering free radicals and will help you fight the effects of skin aging .

How to incorporate these foods into your daily diet?

Here are some tips to easily incorporate these anti-aging foods into your balanced meals:

• Add berries to your daily diet in smoothies, with cereals or mixed into salads if you want a sweet and refreshing touch.

• Every day, you can eat nuts and seeds as a snack, sprinkle them on your salads, add them to smoothies, or use them as a topping in your favorite dishes.

• It is recommended to eat oily fish at least twice a week. Prepare it by grilling, poaching or baking with herbs and spices.

• Leafy greens can be eaten in many ways: raw in salads, in smoothies, cooked in stir-fries or even incorporated into soups.

• Although it is often offered in dried powder form, it is possible to consume turmeric fresh, grated or in the form of cold-pressed juice.

Other habits to adopt for plumped skin

A mirror of your health, your skin reflects your general lifestyle. All your bad habits have consequences on the radiance of your complexion and your skin aging:

• Sport: The virtues of sport for the skin are very real. Indeed, practicing a physical activity increases the oxygenation of tissues , stimulates the production of collagen and thus contributes to skin tone .

• Sleep: To keep skin smooth and toned for as long as possible, it is essential to sleep at least 7 to 8 hours per night.

• Tobacco and alcohol: Excess alcohol and tobacco cause a slowdown in cell renewal and an increased production of destructive free radicals, which over time result in premature wrinkles , sagging features, a grayish complexion, drier skin, etc. By giving up these two bad habits, you will therefore be doing good for your health, but also for your skin.

All these tips given for information purposes help you keep your skin naturally plumped, but you can also consult a specialist for medical advice. Also consider Nubiance anti-aging treatments to rejuvenate your face and keep your skin fresh.