Are you looking for an anti-aging food supplement in powder or capsules for your routine to regain elasticity and help reduce wrinkles on your face? Discover through our advice the proteins and other essential supplements to fight against skin aging . Also find the Nubiance anti-aging skincare collection . [BLOCK-ARTICLE-PRODUCT-LIST] The role of proteins in the anti-aging process Skin aging is strongly linked to the alteration of collagen and elastin fibers , two major components of the dermis. Their degradation is due to two distinct phenomena that impact the proteins that compose them and modify their entire structure. These are oxidative stress and glycation . These two processes damage the structure of the skin with a loss of tone, elasticity and a decrease in hydration. If, with age, the skin becomes less resistant to oxidative stress and glycation, additional factors further accentuate their harmful effects and accelerate aging, such as an unbalanced diet , a sedentary lifestyle, stress, UV rays, pollution, external aggressions, tobacco or even alcohol. What are the natural sources of anti-aging proteins? To produce collagen , the body makes procollagen, a precursor with which collagen begins. It combines amino acids: glycine and proline , as well as vitamin C. Consuming foods rich in these nutrients has a positive effect on this essential protein. Egg whites, dairy products, mushrooms and asparagus contain proline. Chicken skin, gelatin and bone broth are full of glycine. Finally, vitamin C is found in citrus fruits, peppers and berries. What anti-aging protein food supplements? Collagen or marine collagen to rejuvenate the skin Collagen is a protein naturally produced by the human body. It is what ensures the firmness, resistance and suppleness of the skin. Thanks to its high content of amino acids , it guarantees the maintenance and stability of the skin layers. It also facilitates cell regeneration and protects the skin against the effects of aging. But the more time passes, the more the body has difficulty producing this protein essential for skin firmness. To compensate for this loss, it is therefore important to naturally boost collagen production . Many food supplements contain marine collagen, a formidable anti-aging agent: reduction of fine lines around the eyes, improvement of skin hydration, increase in elasticity, etc. The benefits of this protein are numerous. Elastin to regain elasticity Just like collagen production, elastin production decreases significantly with age. This natural process of decreasing elastin production can be offset by taking an anti-aging elastin supplement . This anti-aging product is designed to make the skin more elastic and supple, and helps delay the appearance of signs of aging . Other anti-aging food supplements Hyaluronic acid to say stop to fine lines Present in the body, hyaluronic acid , in the form of molecules, makes the skin plump and elastic. But with age, the fibroblasts necessary for the synthesis of hyaluronic acid decrease. To fill this gap, taking an anti-aging food supplement is ideal. In addition, hyaluronic acid is interdependent with collagen. It nourishes it by absorbing and retaining water in the skin tissues. From the age of 30, it is therefore very interesting to combine the two to regenerate the skin. Vitamins to slow down sagging skin Among the vitamins that rejuvenate the skin, you can find: Vitamin C, which boosts the natural production of collagen and elastin, helps regenerate the skin and aids tissue growth. Its antioxidant action also makes it very effective in combating fatigue. Vitamin E protects the skin from free radicals. It also contributes to skin hydration, helps combat thinning of the epidermis and facilitates the storage of vitamin A. Vitamin A which participates in the production of epithelial cells promoting cellular reconstitution. Vitamin B , especially B3 which brightens the complexion and B5 which reduces dehydration by limiting skin water loss. How to choose the right anti-wrinkle food supplement? Even though they are not medicines, many of these capsules contain precautions for use and can have harmful effects. There are therefore rules to follow. In other words, consuming them does not exempt you from consulting your doctor, pharmacist or other nutrition professionals for advice. Another point, you must read the labels. A label that complies with French legislation is rich in important information. The label must inform you about the advice for use, the precautions for use, the composition, the galenic form, the origin, the manufacturing, the ingredients, etc. Finally, the concentration is a very important point. The active ingredient is the substance that has properties and an interest for health. The concentration of active ingredients is therefore important to evaluate the effectiveness of the product and also provides information on its quality. The appearance of wrinkles is not inevitable. The formation of fine lines on the face can be stopped with a supplement of collagen peptides and a sufficient intake of hyaluronic acid for the needs of your body. The benefits of these products are no longer to be proven! Also consider adopting a diet rich in natural proteins , in type 1 collagen. This will also help you with your hair, your nails, your muscles, your weight, your bones, your joints thanks in particular to brewer's yeast.