Anti-wrinkle facial massage: how to reduce your wrinkles naturally?

Before moving on to hyaluronic acid injections , you have heard of anti-wrinkle facial massages. Indeed, several techniques exist to obtain results easily with simple facial gymnastics to reproduce. For redesigned features, find out everything there is to know about these massages as well as the Nubiance anti-aging duo as a beauty routine.

Definition of skin aging

Originally, the skin has the capacity to renew itself every 28 days. Little by little, this process increases to more than 30 days. The oldest cells accumulate, the sebaceous glands play their role less well, the number of melanocytes responsible for skin pigmentation decreases… The first sign of sagging skin is undoubtedly wrinkles. But the slowdown in the metabolism of skin cells combined with certain external agents, particularly the sun, expresses itself in other ways. The complexion loses its radiance, the skin its elasticity. For their part, hyaluronic acid and collagen become scarce. The tissues of the face slacken.

What are the benefits of anti-wrinkle facial massage?

The benefits of anti-wrinkle facial massage are:

• Stimulation of blood circulation : facial massage promotes the expansion and contraction of blood vessels, which causes oxygenation for cell regeneration .

• Lymphatic drainage : facial massage eliminates toxins accumulated in skin cells, allowing detoxification.

• Stimulation of collagen production : anti-wrinkle massage activates fibroblasts , the cells responsible for collagen synthesis, which triggers the natural process of skin regeneration .

The different anti-wrinkle massage techniques for the face

Classic self-massage

Self-massage is a gentle practice that uses delicate movements to massage the skin on your face yourself. Its goal is to smooth and relax the muscles of the facial skin without ever irritating it.

From the base of the nose to the temples, tap your skin with your fingertips at the level of the orbital bone, located between the underside of the eye and the top of the cheek. Still at the level of the orbital bone, with the back of the first phalanx of your thumbs, always massage your skin from the inside to the outside. Place the phalanges of the index finger under the chin and those of the middle finger above the chin as if you wanted to pinch it. Smooth the skin with your phalanges, from the inside to the outside, keeping your mouth closed. With your index fingers, massage in a zigzag motion , from top to bottom and from left to right to relax all the muscles of the forehead, often used and contracted during the day. Finally, using the palms of your hands, smooth your entire face, from the nose to the extremities to drain toxins. You can do the same on the neck, always from the bottom to the top and outwards.

Anti-wrinkle facial yoga

Facial yoga is an ancient practice that is increasingly popular for its anti-aging benefits . Unlike cosmetic surgery, facial yoga offers a natural approach to firming and toning skin , reducing wrinkles , and improving the overall health of your face.

There are several techniques you can use depending on the area of ​​your face you want to massage. For example, a firm, toned neck can contribute to a more youthful appearance. To strengthen your neck muscles, sit down and gently tilt your head back. Tilt your chin toward the ceiling and hold for a few seconds. Repeat this exercise several times to strengthen your neck muscles and prevent sagging skin .

The lion smile is an effective facial yoga pose for toning the cheek and lip muscles, helping to reduce fine lines around the mouth. To practice it, sit comfortably and smile broadly while extending your tongue downward. Hold this expression for a few seconds, then release. Repeat this sequence several times for optimal results.

Facial reflexology

Facial reflexology , particularly the Kobido method , is known to reduce the effects of aging . The combination of facial reflexology treatment and anti-wrinkle products is beneficial in several ways:

• Stimulation of collagen production.

• Attenuation of wrinkles, even expression lines .

• Tissue oxygenation .

• Increased blood circulation .

• Elimination of dead cells .

• Complexion illumination .

In terms of beauty routine to combine with facial reflexology or other facial massages, Nubiance recommends its effective anti-aging duo against wrinkles and fine lines . This pack includes two products. First, the EYE RE-7® multi-corrector eye contour treatment which aims to reduce dark circles, bags and wrinkles. Then, the NubiAGE D-fense™ plumping detox cream which firms the skin of the face during a self-massage. Both are based on bakuchiol, an essential ingredient with recognized anti-aging properties .

Specific self-massage for lion's wrinkles

The reverse frown is a great exercise to reduce the frown lines between the eyebrows and at the bottom of the forehead. To do it, start by slowly closing your eyes while frowning. Hold this position for a few seconds, then release. Repeat this exercise several times to strengthen the forehead muscles and reduce the wrinkles associated with this area.

What tools should be used for anti-wrinkle facial massages?

Here are the main tools for anti-wrinkle facial massages:

• Gua Sha : Miraculous stone that finds its origins in Chinese medicine and fits perfectly in the hand. Its unique shape is designed to perfectly follow the contours of the face.

• Facial Massage Roller : Double-ended roller. The small roller is designed for massaging the eye and nose area, while the larger roller is ideal for the forehead, cheeks and neck.

• 3D Massage Roller : Its Y shape has two massaging balls. It is perfect as a jaw massager, especially if you have a double chin.

• Silicone suction cups : designed to perform massages at home that perfectly activate blood circulation in the face, neck and décolleté.

Finally, know that Nubiance supports you with a specific tool to determine the diagnosis of your skin . Thus, we will be able to offer you adapted and ultra-effective care against the problems you encounter.