8 timeless anti-aging tips
Stay young without going through surgery? It's possible ! Here are some infallible tips that help maintain your youth capital at its maximum (even if your skin is rich in melanin)!
How does our skin lose its youth?
Over the years, generally from the age of 20, the level of hydration, collagen and elastin drops. This phenomenon is accentuated and very quickly, the skin loses elasticity, firmness and density. This is followed by the appearance of the first lines and wrinkles, in particular expression lines. Before running after anti-aging cosmetics or opting for dermo-surgical solutions, discover and apply these natural tips that help slow the process of skin aging .
First tip: gentle cleansing
Above all, it is important to cleanse the skin morning and evening. Regularly cleansed skin limits the proliferation of bacteria and rids the skin of impurities. Cleansing with natural oils such as jojoba oil can be beneficial in the long run. It is also possible to turn to gentle make-up removers such as our micellar water and Micelliance . This high-tolerance cleansing water guarantees skin softness and cleanliness, even with the most resistant make-up. Finalizing this make-up removal gesture by cleansing with a gentle gel is also the key to a successful double cleansing. Our Cleanactyl cleansing gel is ideal for this!
Second tip: exfoliation
It is well known that this beauty step eliminates dead cells and promotes cell renewal. It also helps to get rid of all the other impurities present on the surface of the skin. These tend to clog pores and even worse, they prevent skincare products from penetrating properly into the skin and working effectively. Consequently, the skin thickens, becomes dull, weakens and marks more easily. We offer at Nubiance an exfoliating gel with soft grains, which effectively unclogs dead cells and promotes collagen production.
Third tip: hydration
Skin with imperfections, whether it be wrinkles, spots or pimples, is above all skin lacking in hydration. To preserve the youthfulness of your skin longer, remember to generously apply targeted moisturizers every day. Use creams rich in active ingredients for your face, neck and décolleté such as our antioxidant and plumping cream NubiAGE D-fense™ as well as specific products on sensitive areas such as the eyes and lips.
Fourth tip: good hydration from the inside
Aside from moisturizing cream or lotion, it's important to stay hydrated from the inside out by drinking at least 1.5 liters of water a day. Avoid carbonated or sugary water and prefer mineral water. You can also drink antioxidant-rich beverages like tea from time to time.
Fifth tip: a balanced diet
Healthy and radiantly beautiful skin is above all a reflection of a healthy person. So bet on fruits and vegetables, foods rich in antioxidants and with anti-inflammatory properties. These minerals protect the skin from premature skin aging.
Sixth tip: a healthy lifestyle
Always in the interest of general health, adopting a healthy lifestyle can be extremely beneficial for your skin. It starts with a regular sleep cycle, making sure you get 8 hours of sleep every night at regular times. But also by avoiding tobacco, alcohol and stressful situations. The skin, like all the other organs of the body, reacts badly to these harmful external factors.
Seventh tip: avoid the sun
The sun's rays are very harmful to the skin. Never stay out in the open for long, even with proper protection . Cover your skin as much as possible in case of strong exposure and favor sun protection with powerful sun filters to block UVA and UVB rays. Apply every day, summer or winter, in good or bad weather, this sun protection will prevent you from the risk of burns and brown spots responsible for skin aging. Treatments such as our Anti-Spot Day Care combine hydration and sun protection.
Eighth tip: never forget your night cream
Finally, to prevent skin aging, the skin must be helped to regenerate properly at night. For this, use a night cream rich in active ingredients that increase the production of collagen and elastin.
And to learn more about this subject, read this article: “All About Sagging Skin, Wrinkles and Fine Lines”