Vitamin C is an essential nutrient for the health and well-being of the body. It is one of the most important vitamins for the body. A vitamin C deficiency can lead to many health problems, which is why you can opt for a cure, it is essential to take it regularly to boost immunity before winter in particular. Let's find out together how to do this cure and how to manage it to regain radiant skin. Also take advantage of our anti-blemish routine to complete your vitamin C cure. [BLOCK-ARTICLE-PRODUCT-LIST] What are the benefits of a vitamin C cure? Vitamin C protects against oxidative stress A powerful antioxidant, vitamin C neutralizes free radicals that attack cells and are the main cause of cellular aging. The appearance of wrinkles, sagging skin and pigment spots are the visible effects of free radicals on the skin. Vitamin C stimulates collagen production Natural collagen production declines with age, leading to a slowdown in hydration mechanisms and a decrease in skin elasticity and tone . By promoting the production and renewal of collagen, a structural and tissue-building protein in the body, vitamin C acts from the inside on the signs of premature aging . Vitamin C and its action on fatigue Vitamin C helps reduce signs of tiredness and fatigue by contributing to the body's energy metabolism. In particular, it improves the absorption of iron, which allows red blood cells to carry oxygen throughout the body. When should you take a vitamin C treatment? Not sure if you need this treatment? Discover the cases where this vitamin C supplementation is appropriate: Fatigue is a great indicator of whether you are lacking vitamins. Vitamin C is the ultimate anti-fatigue vitamin . If you are deficient, you will feel tired every day, and you may notice a loss of appetite and weight. When the seasons change, when winter arrives and a cold snap destabilizes the body, it may be a good idea to take vitamin C to avoid the little seasonal blues. To overcome stress, the body needs to draw on energy to perform better, hence an additional need for vitamins. Vitamin C helps combat states of stress and anxiety. How long does a vitamin C treatment last? Even though vitamin C provides benefits all year round, it can quickly have the opposite effect and affect your fatigue. This is why it is recommended to start this treatment at the end of autumn to prepare your body for winter for a period of one month. You can take a treatment two to three times a year. You can also use this supplement occasionally if necessary, in the event of a cold, flu, viral infection for example. The duration of the treatment also varies according to your profile, your age, your needs, as well as the dosage to be taken per day. In what form can you benefit from the active ingredients of ascorbic acid? Vitamin C treatment can be taken in three different forms: Vitamin C powder: this is the "classic" oral form of vitamin C (or L-ascorbic acid ), synthesized from corn and composed of translucent microcrystals soluble in water. This very economical format, generally offered in 500 g or 1 kg pots, is ideal when you want to precisely dose your daily intake and share the use of vitamin C with all members of the family. You should have good digestive tolerance if you choose to start a treatment with the powder. Vitamin C in capsules: this is vitamin C powder packaged in capsules. This format is easy to use, as there is nothing to measure, as well as minimal bulk. You can therefore take your supplement with you everywhere. Liposomal vitamin C : Liposomes are tiny microscopic “bubbles” created from phospholipids that act as carriers to deliver active agents directly into cells and tissues. This form is particularly recommended for people with a fragile intestine. To take your treatment further, also opt for our anti-blemish routine made up of 4 flagship products. Start by removing your makeup with Micelliance® micellar water to remove all traces of impurities from your skin. Then cleanse it with Cleanactyl® gel based on vitamin C for enhanced action on the benefits of this active nutrient. Take advantage of Exfoclear® exfoliant once or twice a week to eliminate dead skin and promote cell renewal. Finally, finish with the ACT-5® intense anti-blemish treatment which reduces spots and hyperpigmentation spots while moisturizing your skin. Adaptations to the treatment Here are several tips for adapting this vitamin C treatment to your case: Pregnancy and breastfeeding: Although vitamin C is generally considered safe during pregnancy and breastfeeding, it is recommended that you consult a healthcare professional before taking it to determine your specific needs and appropriate doses. Athletes: sport has an oxidative effect , which is why vitamin C can have a higher dosage if you practice high-intensity sporting activity. Elderly: after a certain age, the body weakens. In this case, vitamin C treatment becomes essential and the dosage will be adapted according to your needs. You now know how and why to take a vitamin C cure. This natural anti-fatigue promotes support for the immune system without forgetting its effects on skin aging . You can also choose a natural vitamin C cure that can be used daily as part of a balanced diet and without food supplements.