Puffy eyes when you wake up: causes and effective solutions to know

Have you ever woken up with puffy eyes ? It's a common problem that can affect your appearance and daily comfort. In this article, discover the main causes of puffy eyes as well as effective solutions to regain a fresh and rested look. Adopt the Nubiance anti-dull complexion facial routine to put an end to eyelid swelling .

Why are my eyes swollen when I wake up?

By swollen eyelids or bags under the eyes , we mean swelling of the eyelids that often occurs in the morning. There are several reasons that can explain these symptoms. On the one hand, we must not confuse bags due to edema with those made of fat. In the latter case, it can accumulate due to aging of the skin (exposure to dust, pollution), various allergies, poor lifestyle (unbalanced diet, alcohol, lack of exercise, etc.), it is then important to adopt a healthy lifestyle. For example, eating too much salt can also cause swelling. This is called water retention : salt retains water and leads to swelling. Glasses or contact lenses can also create a certain fatigue in your eye and be factors of swelling. Generally, it is accompanied by irritation and redness.

In other cases, these swellings located on the lower eyelid of the eye can appear due to fluid retention, caused by stress, fatigue, or even the position in which we sleep. And if you find that your eyes are more swollen in the morning than during the rest of the day, it is normal. When we lie down, the fluids in our body accumulate in the face. In fact, during the night, the activity of our body decreases, blood circulation slows down and since we do not blink, the lymphatic fluid is not drained , which leads to swelling.

What are the immediate solutions to address this?

The cold

Cold is a good trick to quickly decongest your eyes because it stimulates microcirculation. Place small spoons in the freezer for a few minutes or overnight in the refrigerator, then place them on your puffy eyes for about ten minutes (until they warm up when they touch your skin).

You can also do the same with ice, however, be sure to wrap it well in a cloth before applying it to your face to avoid burning. For those who are more reluctant, do not hesitate to pass your face under cold water to decongest, the effect will however be less effective.

Chamomile compresses

The benefits of chamomile are well-established. Used in many home remedies, chamomile promotes microcirculation. First, infuse chamomile in hot water. You can also use a chamomile solution and add a few drops to hot water. Then soak cotton pads in this water and place them over your eyes. Let it sit for a few minutes.

Cucumber slices

One of the most well-known home remedies is to apply cucumber slices to your eyes to reduce puffiness. Apply two cucumber slices straight from the refrigerator to your eyelids for 25 minutes. The anti-inflammatory properties of the cucumber will act on congestion and reduce puffiness .

Effective care and products for puffy eyes

Sebaceous glands are present in small numbers around the eye area. Unlike the rest of the face, this area has a particularly thin hydrolipidic film, making it vulnerable to dryness and damage. This is why non-irritating moisturizers are essential to prevent swelling.

With our anti-dull complexion facial routine , you'll be able to decongest the area around your eyes and brighten your entire face. Inside, find three essential treatments:

• HRB-3 Anti-Dark Spot Day Cream works on dark spots with added SPF30 protection against UVA and UVB rays. This helps revive your complexion.
• HRB-3 Anti-Dark Spot Night Cream corrects hyperpigmentation spots and stimulates collagen production while you sleep.
• EYE RE-7® Multi-Corrective Eye Cream reduces dark circles, puffiness, puffy eyelids, wrinkles and fine lines. It's a must-have in your beauty routine against congested eyes .

Prevention and habits to adopt

Don't forget to remove your makeup in the evening

Makeup removal is an essential ritual for maintaining sparkling, fresh eyes and preventing puffy eyes. It allows the skin to breathe overnight and removes all the small particles that can irritate the eyes and cause unsightly puffiness. To cleanse your eyelids properly, be gentle. Soak two soft cotton pads in makeup remover oil and press them against your closed eyes for a few seconds, without rubbing, before applying your night serum.

Focus on eye gymnastics when you wake up

At night, your lymphatic system works in slow motion. The lymph no longer circulates properly and struggles to eliminate toxins, which accumulate around the eyes and saturate the tissues. It is this temporary lymphatic deficiency that is the cause of puffy eyes in the morning. This phenomenon fades on its own during the morning. However, you can speed things up by stimulating the activity of the lymphatic vessels with a few very simple movements. This is called facial gymnastics or ocular gymnastics . Keep your eyelids closed and gently roll your eyes in their sockets for a minute or two. First from left to right, then from bottom to top, and finish with circles.

Massage your bags and eyelids

There's nothing like a good massage to stimulate lymphatic flow . In addition to being particularly pleasant first thing in the morning, it works wonders on puffy eyes. Since the epidermis around the eyes is four times thinner than that of the rest of the face, overly aggressive movements risk wrinkling it. So, gently and with the pad of your thumb, follow the shape of the orbit from the inside out, exerting a little pressure on strategic points: at the inner corner of the eye, in the middle of the brow bone, at the outer corner and, finally, under the eye. Repeat this circuit at least 5 times.

In the case of an infection or conjunctivitis, it is recommended to consult a doctor for management and treatment for this swelling. Proper hydration is also one of the best tips for swollen eyelids , consider green tea or black tea. Finally, limit your screen time to reduce inflammation around the eyes , as light sensitivity is an underlying cause of a swollen eyelid, as is lack of sleep.