Stress button: how to manage them effectively on a daily basis?

Are stress spots ruining your life? Find out what causes them, the different forms they come in and, most importantly, how to get rid of them with the Nubiance anti-blemish trio . Here are some tips to help you get your skin back to its natural, stress-free state.

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How to recognize stress buttons?

Stress-related pimples are easily recognized because they appear in a very specific context. When a person experiences significant stress, whether suddenly in peaks or constantly over a given period, the skin becomes unbalanced. This can therefore lead to a breakout of pimples . Stress-related pimples can then appear in several forms.

Acne pimples

In times of stress, acne in adolescents and adults alike comes back in force. Generalized inflammation in the body, particularly in connection with interleukins , triggers a reaction in the skin: the sebaceous glands , responsible for the production of sebum , are stimulated and there is inflammation of the invisible comedones under the skin. This is where pimples appear.

This type of pimple is mainly located on the face and especially on the forehead, nose, wings of the nose and chin. Pimples on the face are red, swollen and may be accompanied by blackheads .

Cold sores or cold sores

The famous cold sore is caused by an infection with the HSV1 virus for "herpes simplex virus 1". This infection generally occurs during childhood. However, HSV1 infection can be reawakened during a stressful situation. This is when the virus multiplies and, by traveling along the nerves, causes very localized skin lesions . The cold sore then appears.

This manifests itself in an area of ​​small, “bullous” pimples on the lip, which are then replaced by a crust.

Urticaria

In people prone to hives, stress is a major trigger for attacks. In fact, the generalized inflammation of the body caused by stress leads to the production of immunoglobulins (IgE) by lymphocytes. However, these IgE are involved in the onset of hives symptoms. A vicious circle can even be set up. Because if stress can trigger an outbreak of hives , the latter itself generates stress, which maintains the mechanism.

During a hives attack, certain areas of skin are covered with raised, rounded, well-defined, itchy red marks and patches .

What are the main causes of stress pimples?

When the body is under stress, the nervous system produces adrenaline to react in case of danger, but also cortisol , nicknamed “ stress hormone ”. On a daily basis, cortisol is essential to ensure the proper functioning of the body. It regulates blood sugar, blood pressure, helps fight skin rashes… It is when you are faced with a surge of stress that things get complicated.

When stressed, cortisol releases glucose to boost the heart, lungs and muscles. The multiplication of stressful situations can affect sleep, weight gain, concentration... and skin quality. Stress also causes an overproduction of hormones called androgens, which promote excess sebum , responsible for skin breakouts.

When it comes to the link between stress and acne , cortisol affects the sebaceous glands and sebum production. This can:

• Be slowed down; in this case, the skin becomes dry and tight, red patches appear.

• Be increased; the pores of the skin become clogged, causing stress pimples to appear in sudden outbreaks .

Daily routine to fight those pimples

If you only have a few localized stress spots, carry out your beauty routine with the Nubiance anti-imperfection trio . Start by thoroughly removing your makeup every day to remove all traces of impurities. For this, we recommend Micelliance® micellar water , without alcohol, perfume or dye. Then, clean your skin with Cleanactyl® facial cleansing gel . This product allows you to easily regulate excess sebum while removing impurities from the surface of your epidermis. Then complete with a treatment dedicated to problem skin, such as the ACT-5® intense anti-imperfection treatment . Its composition based on bakuchiol and hexylresorcinol treats pimples, blackheads and post-acne hyperpigmentation spots .

If left untreated, these pimples can become infected. If your condition worsens or if you are unsure, consult a dermatologist or doctor who can advise you on the appropriate treatment, as many factors can affect your skin.

Natural solutions to treat stress pimples

To avoid the appearance of stress pimples, you must first take care of your mental health. It is not always possible to avoid stressful situations , but you must know how to anticipate them and let go on a daily basis.

In anticipation of a stressful period (exams, interviews, important meetings, etc.) or if you feel overloaded, consider trying guided meditation and small breathing exercises to let go. You can also consult a specialist doctor to treat the causes of your anxieties and try different therapies . Maximize your moments of relaxation, manage your stress by fighting against fatigue. Managing your emotions is very important to fight against stress. Also think about controlling your diet and practicing regular physical activity to produce dopamine and thus forget your worries.

Anti-stress essential oils can also be valuable allies to find serenity naturally. Citrus, chamomile, lavender… so many essential oils that can make you experience a relaxing moment. They can be used in dry inhalation, in a diffuser, in the bath for some… but all in moderation! You can also rely on anti-acne patches to say stop to this surge of anxiety.

Now you know how to fight and cure stress spots to show off healthy, radiant skin thanks to the Nubiance anti-blemish collection . Also, remember to take care of your mental health and well-being to limit the appearance of this type of pimple. If it worsens into eczema on the arms or psoriasis under the hair , make an appointment with a dermatologist.